Resiliency Zone Mental Wellness
Astrea Flowers, LCSW | Online Therapy for California Adults
Individual Therapy
One-on-one virtual sessions focusing on personal growth, vulnerability, and navigating life's emotional challenges.
50 MINS
Couples Therapy
Virtual partnership counseling designed to strengthen communication, rebuild trust, and deepen emotional intimacy.
60-90 MINS
Group Sessions
Safe spaces for community healing, allowing adults to share experiences and build resilience through shared understanding.
90 MINS
Our Specialties
Anxiety
Navigating constant worry and physical tension with evidence-based techniques to restore your sense of calm and safety.
Depression
Moving through the fog of low motivation and sadness towards a life built on meaning, resilience, and emotional vitality.
Burnout
Addressing the exhaustion of high-pressure environments by establishing healthy boundaries and sustainable wellness practices.
Transitions
Empowering you to navigate major life shifts—career changes, relationship ends, or moves—with clarity and confidence.
Investment & Logistics
Clear paths toward emotional resilience, managed with professional ease.
Session Fees: $150-200 per session. Standard sessions are 50 minutes, providing focused time for deep therapeutic work.
Insurance: Out-of-network insurance supported. We provide monthly superbills for you to submit to your provider for reimbursement.
Online Sessions: All meetings occur via a HIPAA-compliant video portal. Secure, private, and accessible from the comfort of your surroundings.
Ready to begin?
